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Find Your Strong

Explore our strength-focused classes and find the movement that feels right for you.

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BARRE

Barre

A low-impact, full-body workout inspired by ballet, Pilates, and yoga. Using small, controlled movements, pulses, holds, and light resistance, Barre challenges your muscles while improving balance, posture, mobility, and core strength.

Barre Build

Barre meets strength training. Barre Build takes the controlled movements you love from traditional Barre and adds heavier resistance and strength-focused exercises for an extra challenge. Low impact, but definitely not low intensity.

STRENGTH + SCULPT

Power Sculpt

A high-energy, full-body strength workout combining dumbbells, bodyweight exercises, and continuous movement. Designed to build strength, muscular endurance, and confidence while keeping you moving from start to finish. 

Total Body Power

A full-body strength class focused on powerful, functional movements that challenge every major muscle group. Expect a combination of strength, controlled cardio bursts, and endurance work designed to leave you feeling strong and accomplished.

STRENGTH + FLOW

Yoga Sculpt

Where yoga meets strength. Yoga Sculpt combines an energizing yoga flow with dumbbells and strength exercises for a full-body workout that challenges strength, balance, mobility, and endurance.

SPECIALTY CLASSES

Dynamic Pilates

This 50–60 minute class blends traditional Pilates with Human Reformer Pilates for a full-body, low-impact workout. You’ll strengthen your core, improve posture, balance, and flexibility, and engage muscles with precise, controlled movements. Using resistance bands, Human Reformer exercises bring the benefits of a reformer to the mat. Suitable for all fitness levels!

s52 Trifecta

Three workouts. One powerful 90-minute experience.

S52 Trifecta brings together cardio, strength, Barre and Yoga Sculpt for the ultimate full-body workout—then rewards you with a well-earned moment of relaxation.

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NOT SURE WHERE TO START?

You don’t have to know which class is right for you before you begin. Our classes can be modified to meet you where you’re at while helping you build strength and confidence along the way.

Try something new. Find what you love. Find your strong. 

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START WITH 3 WEEKS FOR $30

Get unlimited classes for 3 weeks with our Intro Membership—the perfect way to experience Studio 52 and find the classes that fit you best.

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