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Our Services

Cycling Classes

1

Pedal Push45

Our 45-minute high-intensity indoor cycling sessions are designed to get your heart pumping and give you the cardio burn you crave. Each carefully choreographed class takes you through speed and resistance, keeping you motivated, challenged, and inspired from start to finish.

2

Pedal Power50

Pedal Power50 is a 50-minute full-body workout designed to maximize your time on and off the bike. The first 25 minutes focus on cycling with resistance and speed intervals, followed by 25 minutes of core and strength training. Perfect for all fitness levels!

3

Pedal Core50

Push past your limits in this 50-minute high-intensity cycle ride, then hit the mat to strengthen your core and finish with a relaxing cool down.

Barre Classes

1

Barre

Barre is a full-body workout inspired by ballet, yoga, and Pilates. This low-impact, high-intensity class strengthens your muscles, improves agility, and increases flexibility like few other workouts can.

2

Barre Build

This 50-minute class blends barre and strength training, combining traditional barre fundamentals with functional movements using heavier dumbbells. Enjoy a low-impact, high-intensity workout that builds muscle and improves flexibility.

Total Body Sculpt Classes

1

Dynamic Pilates

This 50–60 minute class blends traditional Pilates with Human Reformer Pilates for a full-body, low-impact workout. You’ll strengthen your core, improve posture, balance, and flexibility, and engage muscles with precise, controlled movements. Using resistance bands, Human Reformer exercises bring the benefits of a reformer to the mat. Suitable for all fitness levels!

2

Yoga Sculpt

Yoga Sculpt combines power yoga with strength training for a full-body workout. Using traditional yoga poses, principles, and hand weights, this high-intensity class leaves you feeling stronger, energized, and uplifted.

3

Total Body Power50

This 50 minute class is for those that love the second half of our Pedal Power50 class and HITT classes. Strength training (also known as resistance exercise) increases muscle strength by making muscles work against a weight or force. Strength training is a key component of overall health and fitness for everyone.

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